Mindfulness Mindset
Magic

A structured mindfulness-based program for developing awareness, emotional regulation, and intentional mindset change.
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Course Overview

Mindfulness Mindset Magic is a structured educational program designed to help individuals cultivate awareness, understand habitual thought patterns, and develop practical tools for emotional regulation and intentional change.

Drawing from mindfulness practices, psychological insight, and real-world application, the course provides a clear framework for recognizing automatic responses, increasing self-awareness, and building a more grounded and resilient mindset.

What You’ll Learn

• Core principles of mindfulness and awareness  

• How thought patterns influence stress, behavior, and emotional responses  
• Practical techniques for regulating attention and emotional reactivity  
• Strategies for interrupting habitual mindset loops  
• How to apply mindfulness tools in daily life

Who This Course Is For

This course is designed for individuals seeking practical, accessible tools for managing stress, increasing self-awareness, and developing healthier mindset patterns. It is appropriate for beginners as well as those who wish to deepen their understanding of mindfulness as a daily practice.

Course Structure

The course is delivered through guided lessons, reflective exercises, and practical applications. Participants move at their own pace and are encouraged to integrate the practices gradually into everyday life.

Course contents

Important Note

This course is educational in nature and is not intended to replace medical, psychological, or therapeutic treatment.

Learning With or
Without Coaching

This course may be taken as a self-paced educational program or combined with optional coaching support.

Some participants prefer to move through the material independently, while others choose to work with a coach to deepen understanding, apply insights, and receive personalized guidance.

Coaching options are available for those who
would like additional support.

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"Your lessons on anxiety and depression were awesome!" 

K.J., Plattsburgh, NY

"Everything you teach has helped me so much!" 

P.M., Champaign, IL

Practicing almost 5 years, and this was the best explanation of the “gap” I’ve heard. Thank you!

K.C., Iowa Park, TX
I am more at peace, I believe from being more present. I am more conscious of myself, thoughts, breath,emotions… I am less reactive and more contemplative. Thank you!
L.M., East Peoria, IL

Bradley Hall

Bradley Hall is a mindfulness instructor, trauma recovery coach, and educator with a multidisciplinary background in psychology, leadership, and holistic health. His work integrates mindfulness-based practices, depth psychology, and trauma-informed principles to support personal insight, emotional regulation, and long-term well-being.

He holds a Master’s degree in Depth Psychology from Pacifica Graduate Institute, a Bachelor’s degree from Indiana University, and an MBA from Western Governors University. Bradley is a certified Trauma Recovery Coach (IAOTRC), a certified Holistic Life Coach, and an ordained metaphysical minister.

Bradley has spent decades teaching, mentoring, and serving others across diverse settings, including community service, coaching, and education. His approach emphasizes clarity, personal agency, and practical application, offering learners a grounded framework for understanding and integrating mindfulness into everyday life.
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